Counselling offers us the opportunity to explore ourselves, our relationships, and our lives in a profound way. We are all on a continuing journey of self-discovery, but sometimes we feel lost or overwhelmed or we get stuck and aren’t sure how to move forward.
I believe that you have the capacity to uncover the answers you seek and the inner strengths that already reside within you. As a counsellor, my role is to act as a companion on your journey, and to walk by your side as you move toward growth and healing. Together we will build a therapeutic relationship that is rooted in compassion, trust, and safety, where you can explore transitions in your life, strong emotions, relationships, and other areas where you may wish to make changes or attain greater clarity.
Therapy can help you gain awareness, manage emotions, relieve stress and anxiety, develop new coping strategies and problem-solving skills, make decisions, improve relationships, develop healthy behaviours, and find new meaning and purpose in your life.
**Accepting new clients**
"Nothing ever goes away until it teaches us what we need to know."
~ Pema Chodron
I acknowledge that we are in Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq people. We are all Treaty people.
info@heathergraycounselling.ca
902-580-2425
Gaspereau, Annapolis Valley, Nova Scotia
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