Upcoming Events

Wise Women Circles: Exploring the Metamorphosis of Menopause

Are you feeling lost or alone on your menopause journey? Are you interested in diving more deeply into the heart of this transformational (sometimes chaotic!) and empowering experience? Do you want to connect with other women to share stories and collective wisdom?

In this series of workshops, we’ll go beyond the typical topics of hot flashes and mood swings, and explore the inner transformation that takes place during this time in our lives. Through gentle art activities, you’ll have space to express what the journey through menopause looks and feels like for you, explore your own sense of self, and your narrative at this point in your life.

Unravelling the Narrative: An Introduction to Visual Journalling

Through guided mindfulness and art journalling, we will go deeper than words, listen to our inner voices, explore how we are unravelling all that no longer serves us, and discover the many layers of who we are becoming.

Join our community of women on September 13, 2025 from 10:00 am - 12:00 pm

Location: Our Celtic Hearth, Grand Pre

Investment: $55

All materials provided. No art experience necessary!

For more information and to register, send an email to info@heathergraycounselling.ca

Tapestries: Grounding in Nature-based Art

November 8, 2025

Stay tuned for more details!

Homecoming: Building a Home Within Yourself